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Whether life transitions are expected or unexpected, positive, or negative, adjusting to change can be difficult. Major life transitions such as marriage, birth of a child or adoption, break-up or divorce, physical illness, starting a new job, unemployment, or retirement can cause unexpected stress and leave us feeling overwhelmed, anxious, or depleted.  

If you are having trouble coping with a life transition, you may find it helpful to speak to a therapist who can help you to better understand and adjust to your situation and manage your emotions. Meeting with a PCS therapist for support during a major life transition can help you develop greater confidence and self-awareness, learn new coping skills, and build resilience that will enable you to feel more prepared for what comes next in your life. 

Meet our Therapists Who Can Help:

Life Transitions/Adjustments