Jamie Garrison

Understand your story and begin again: your personal growth and healing are worth it! Life can become overwhelming, yet many people learn that self-care is selfish. This can lead to burnout and heightened stress & anxiety. You deserve to experience a balanced life of abundance and inner peace. Let’s talk about your vision and work towards positive changes that will facilitate your growth and healing.

With an emphasis on mindfulness, I offer effective client centered, strengths-based approaches to therapy. Our sessions will be solution-focused, motivational, and focused on your personal narrative. We will explore patterns and develop skills to empower you on your journey to better understand and communicate your needs as well as your goals in your personal life, within relationships, and professionally.

Bringing over 15 years of experience in mentorship, leadership, and empowering individuals and groups in the yoga/wellness industry and higher education institutions, I am delighted to expand my offerings as a clinical therapist under direct supervision of a licensed clinician as I near completion of my Master of Social Work degree.

My goal as a therapist is to foster an empowering and comfortable space for my clients to explore their unique journey and honor their personal truth. Take the step to live consciously, in touch with your heart, and to have a positive relationship with yourself and the people around you. Contact me today and we will get started on your journey together!