Grief & Loss

We all experience loss at some point in our lives. Grief is our natural response to loss, but each person grieves in their own unique way.

If you have suffered the loss of a parent, grandparent, spouse, sibling, child, or other loved one, then you know that grief causes feelings of sadness, anger, guilt, regret, despair, or confusion. For some of us, the pain associated with grief becomes less difficult over time as we learn to cope with the loss. However, when grief is prolonged or causes ongoing or intense feelings or disruption in your life, such as poor sleep, weight loss, overeating, withdrawal from previously enjoyed activities or relationships, problems with school or work performance, persistent anger or rage, substance use, suicidal thoughts, or self-harm, then you should consider talking with a mental health professional.

PCS-G therapists provide a safe and supportive space where you can process your feelings, learn how to better understand and express your grief, cope and heal from loss, restore your hope and experience a happier life.