Group Therapy involves therapy with a group of people that may be experiencing similar challenges. The group provides a safe environment where each person can share their experiences, support each other, reflect, gain insight, learn, and grow together. The therapist facilitating the group will maintain a safe environment and ensure that everyone feels respected and valued.
Healing from Anxiety & Depression
Elaine Williams, MSW, LMSW, creates a compassionate and safe space utilizing a holistic approach, where people come together to share their experiences, support each other, learn new skills, and heal from depression or anxiety.
Art therapy helps people of all ages explore their emotions, develop self-awareness, cope with stress, boost self-esteem, and enhance social skills. Kailah Ayres-Tuttle, MA, LPC, is skilled in art therapy techniques where she fosters healing and mental well-being through creative expression.
Processes and techniques used in art therapy include: Collage, Coloring, Doodling and Scribbling, Drawing, Painting, Photography, Sculpting, and Working with Clay.